fitness is the most important part of our life. Every Indian should be fit and fine because when they fit and fine there family feel safe about his health.

Fitness tips for men

  • Find a Fitness Buddy. Do you need extra motivation to stick with your fitness and diet plan? …
  • Keep Cooking Simple. …
  • Stick With Simple Cardio Workouts. …
  • Pay Attention to Serving Sizes. …
  • Tweak Your Diet With More Fruits and Vegetables.

Fitness Tips for Women

1. Healthy Breakfast- a must!

 Replace junk food with healthy snacking


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